Over this past year, I have made so many changes for the better that my body definitely thanks me for. Before, (my boyfriends plate of pasta) I would eat about 100g of carbs or more in one sitting, full of starch. After, salad and spaghetti squash instead of pasta. Healthy choices are part of my life now, it’s just whether or not I decide to make them. (And trust me, I do!)
my dinner yesterday! 1 chicken breast, 1 italian sausauge (usually dont eat pork, but it was a treat!), roasted sweet potato and mixed veg. a side of mustard and salsa for dipping!! yummmmyy
I bought this dress at Walmart with my trainer 6 months ago. I never fit into it until recently and I finally got to wear it to a Christmas party! It meant the world to me and I worked so hard. :)
here’s a little flashback! was looking at some old pictures that i had on facebook, and just had to show you some of them…they help remind me why i started this, and to keep pushing forward no matter what! :)
8 months of #training/#workingout, #lowcarb diet and hard work and dedication!!!!#100lbslost #beforeandafter #weightloss #weight #weightlossjourney #health #healthy #motivation #fitness #fattofit #fat2fit #losingweight #loseweight #wow
My dinner tonight - really really good!
2 chicken breasts, sautéed mushrooms and cheddar cheese, then put under the broiler to melt, so good!
“Chicken Mushroom Melt” mmmmm!
I had a good dinner tonight. It was really yummy.
2 carrots + 1 cucumber
1 tbsp cream cheese
2 tbsp salsa
1 chicken breast
I shredded the carrot and cucumber into strands, and fried it in a pan. Then melted in cream cheese, and added the salsa, to make a sauce, really yummy!
It tasted like a crunchy pasta lol. And the chicken was yummy too. I loved it :)